FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 400 Meter Run
  • 30 Calorie Assault Bike
  • 200 Meter Run
  • 20 Calorie Assault Bike
  • 100 Meter Run

Instructions:
- Complete the specified number of calories on the stationary bike before moving on to the designated distance run.
- Adjust the bike resistance as needed to challenge yourself.
- Push the pace on the bike and aim for quick transitions between the bike and run to finish with a fast time.