Cardio Crusher // Saturday - 2025.02.22

EMOM for 20 minutes:
- 10 Dumbbell Thrusters
- 10 Burpees

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Notes: This workout will challenge both your strength and cardiovascular endurance. Be sure to pace yourself accordingly and push through each minute to complete the required reps.