Cardio Crusher // Saturday - 2025.07.26

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Assault Bike
- Even minutes: 15 Box Jumps

Notes:
- Choose a box height that challenges you but allows for consistent movement throughout the workout.
- Scale the calorie count on the Assault Bike as needed to maintain intensity.
- Aim to complete each set within the minute to allow for rest before the next round.