FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio SkiErg

For Time:


  • 50/40 Calorie SkiErg
  • 400 Meter Run
  • 40/30 Calorie SkiErg
  • 400 Meter Run
  • 30/20 Calorie SkiErg
  • 400 Meter Run

Equipment:
- SkiErg


Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the SkiErg to conserve energy for the runs. Push hard on the runs to make up time.