FEB 27

Cardio Crusher // Thursday - 2025.02.27

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Burpees
  • 20 Wall Balls
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the bike to save energy for the other movements.