Cardio Crusher // Monday - 2026.05.11

EMOM for 20 minutes:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 5 Power Snatches (135/95 lbs)

Instructions:
Complete the prescribed calories on the Assault Bike during the odd minutes and then immediately transition to the barbell for the Power Snatches during the even minutes. Rest for the remainder of each minute if you finish the work before the next minute begins.