AUG 17

Cardio Crusher // Sunday - 2025.08.17

Rounds-for-Time Cardio SkiErg

For Time:


  • 30 Calorie SkiErg
  • 50 Burpees
  • 20 Calorie SkiErg
  • 40 Box Jumps
  • 10 Calorie SkiErg
  • 30 Toes-to-Bar

Time Cap: 20 Minutes.


Note: Choose a challenging ski erg resistance level to match your fitness level.