FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Bench

For Time:


  • 400 Meter Run
  • 21 Bench Press (135#/95#)
  • 400 Meter Run
  • 15 Bench Press (155#/105#)
  • 400 Meter Run
  • 9 Bench Press (185#/135#)
  • 400 Meter Run

Time Cap: 12 Minutes


Note: Choose a weight that challenges you but allows you to complete the reps with good form.