MAR 1

Cardio Crusher // Sunday - 2026.03.01

For Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 100 Double Unders
  • 50/40 Calorie Stationary Bike

Time Cap: 12 Minutes


Notes: Make sure to push yourself on the bike and maintain a steady pace during the double unders to get through this cardio-focused workout efficiently.