FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Dumbbell

EMOM x 20:

12 Dumbbell Thrusters
10 Burpees over Dumbbell
8 Dumbbell Snatches (alternating arms)
200 Meter Run

Dumbbell Weight: 50/35 lbs

Time Cap: 20 Minutes

Notes: This workout is designed to keep your heart rate up with a mix of cardio movements and dumbbell work. Focus on pacing yourself throughout each minute to maintain intensity.