FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 800 Meter Run
  • 20 Box Jumps (24/20 in)
  • 800 Meter Run
  • 10 Burpees
  • 800 Meter Run

Time Cap: 20 Minutes


Note: Make sure to scale the GHD Sit-Ups and Box Jumps as needed to maintain intensity throughout the workout.