OCT 13

Cardio Crusher // Monday - 2025.10.13

For Time Cardio Bench

For Time:


  • 400 Meter Run
  • 21 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 400 Meter Run
  • 9 Bench Press

Bench Weight: Bodyweight
Time Cap: 12 Minutes.


Note: Make sure to choose a weight that challenges you for the bench press portion of this workout.