Cardio Crusher // Saturday - 2025.02.22

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Burpees
• 20 Kettlebell Swings
• 10 Handstand Push-ups

Equipment: SkiErg, Box, Kettlebell

Time Cap: 20 Minutes.

Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on quick transitions between exercises to keep the heart rate up.