OCT 18

Cardio Crusher // Saturday - 2025.10.18

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Kettlebell Swings
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.