APR 8

Cardio Crusher // Tuesday - 2025.04.08

For Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Wall Balls
  • 800 Meter Run

Wall Ball: 20/14 lbs
Time Cap: 20 Minutes.


Instructions: Complete the wall balls before heading out for the run. Pace yourself on the runs to conserve energy for the wall balls.