Cardio Crusher // Saturday - 2025.03.22

Tabata:

• Medicine Ball Slam x 20 seconds
• Rest x 10 seconds
• Medicine Ball Russian Twists x 20 seconds
• Rest x 10 seconds
• Medicine Ball Burpees x 20 seconds
• Rest x 10 seconds
• Medicine Ball Mountain Climbers x 20 seconds
• Rest x 10 seconds

Equipment: Medicine Ball

Instructions: Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete 8 rounds (4 minutes total) of each movement before moving on to the next. Aim to keep a fast pace and push yourself during each work interval.