APR 26

Cardio Crusher // Saturday - 2025.04.26

Chipper Cardio Stationary Bike

Chipper:

50/40 Calorie Stationary Bike
40 Box Jumps
30 Wall Balls
20 Burpees
10 Handstand Push-ups

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. The workout starts and ends with the stationary bike. Push yourself to maintain a steady pace throughout the chipper.