AUG 29

Cardio Crusher // Friday - 2025.08.29

For Time Cardio Kettlebell

For Time:


  • 800 Meter Run
  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 200 Meter Run
  • 30 Kettlebell Russian Twists

Kettlebell Weight: #35 / #25
Time Cap: 20 Minutes.