Cardio Crusher // Sunday - 2025.09.28

AMRAP in 15 minutes:

• 200m Run
• 15 Dumbbell Thrusters
• 15 Burpees

Dumbbell Weight: 50/35 lbs
Scoring: Total rounds + reps completed
Notes: Push the pace on the runs to maximize rounds completed. Make sure to maintain good form on the thrusters to avoid injury.