DEC 4

Cardio Crusher // Wednesday - 2024.12.04

EMOM Cardio Bench

EMOM for 20 minutes:

10 Bench Press
15/12 Calorie Row

Equipment: Bench, Rowing Machine

Notes: Complete the prescribed reps of Bench Press and Calorie Row within each minute for a total of 20 minutes. Adjust weight on the Bench Press as needed to maintain proper form throughout the workout.