JUL 1

Cardio Crusher // Tuesday - 2025.07.01

For Time Cardio Bench

For Time:


  • 400 Meter Run
  • 30 Bench Press (135/95 lbs)
  • 800 Meter Run
  • 20 Bench Press (155/105 lbs)
  • 1200 Meter Run
  • 10 Bench Press (185/135 lbs)

Bench: Use a standard bench for the bench press movements.
Time Cap: 20 Minutes.