Cardio Crusher // Saturday - 2024.11.16

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
1. Barbell Thrusters
2. Burpees over the Bar

Barbell: #95 / #65

Instructions: Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between barbell thrusters and burpees over the bar. Rest 1 minute between movements. Score is total reps completed.