JAN 24

Cardio Crusher // Friday - 2025.01.24

Rounds-for-Time Cardio Barbell

For Time:


  • 400m Run
  • 21 Deadlifts
  • 400m Run
  • 15 Hang Power Cleans
  • 400m Run
  • 9 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.