JAN 28

Cardio Crusher // Tuesday - 2025.01.28

For Time Cardio Barbell

For Time:


  • 400 Meter Run
  • 15 Barbell Thrusters
  • 400 Meter Run
  • 12 Barbell Hang Power Cleans
  • 400 Meter Run
  • 9 Barbell Push Press

Barbell: #95 / #65
Time Cap: 12 Minutes.


Instructions: This workout is designed to push your cardiovascular endurance with short bursts of high-intensity barbell movements. Focus on pacing yourself during the runs to maintain a consistent speed throughout the workout.