Cardio Crusher // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following movements:
  
  1. Box jumps
  2. Burpees
  3. Double unders
  4. Rowing (calories)

Equipment:
- Box

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds for each movement before moving on to the next. Rest 1 minute between movements. Score is total reps/calories across all movements.