FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Slam Ball

AMRAP in 20 minutes:


  • 20 Slam Balls
  • 400 Meter Run
  • 15 Burpees
  • 200 Meter Run

Equipment: Slam Ball
Score: Total rounds + reps completed
Notes: Keep a steady pace throughout the workout and push yourself on the runs. Make sure to maintain good form on the slam balls and burpees to avoid injury.