Cardio Crusher // Tuesday - 2025.02.25

For Time:

• 50 Calorie Row
• 40 Bench Press (135/95 lbs)
• 30 Box Jumps
• 20 Burpees
• 10 Wall Balls

Equipment: Bench, Box, Wall Ball
Time Cap: 20 Minutes

Instructions: Complete the reps of each movement in order as fast as possible. Make sure to choose a weight for the bench press that challenges you but allows you to complete the reps with good form.