Cardio Crusher // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each movement:
  
  • Bench Press
  • Box Jumps
  • Rowing
  • Burpees

Equipment:
- Bench
- Box
- Rower

Instructions:
Complete each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds per movement. Rest 1 minute between each movement. Go all out during the work intervals and push yourself to maintain intensity throughout the workout.