Cardio Crusher // Sunday - 2025.05.18

For Time:

• 800 Meter Run
• 50 Kettlebell Swings
• 400 Meter Run
• 30 Box Jumps
• 200 Meter Run
• 20 Burpees

Equipment:
- Kettlebell
- Box
- Timer

Time Cap: 20 Minutes.

Instructions: Start with the 800 meter run and then move through the movements in order, finishing with the 20 burpees. Push yourself to keep a steady pace throughout the workout.