NOV 28

Cardio Crusher // Friday - 2025.11.28

Tabata Weightlifting Stationary Bike

Tabata:


  • 8 rounds:
    • 20 seconds of max effort on the stationary bike
    • 10 seconds of rest

Weightlifting:


  • 10 rounds:
    • 5 Deadlifts
    • 5 Hang Power Cleans
    • 5 Push Jerks

Barbell: #135 / #95
Tabata Time: 4 minutes
Weightlifting Time: 10 minutes


Note: Alternate between Tabata on the bike and the weightlifting rounds for a high-intensity workout. Adjust weight as needed for skill level.