FEB 22

Cardio Crusher // Saturday - 2025.02.22

Chipper Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run
  • 20 Kettlebell Swings
  • 800 Meter Run
  • 10 Handstand Push-ups

Equipment:
- Box
- Wall Ball
- Kettlebell


Time Cap: 20 Minutes.


Instructions: This chipper workout will push your cardiovascular endurance with a mix of box jumps, running, wall balls, burpees, kettlebell swings, and handstand push-ups. Pace yourself on the runs to maintain intensity throughout the workout.