Cardio Crusher // Sunday - 2025.04.13

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each of the following movements:
  
  1. Rowing
  2. Assault Bike
  3. Burpees
  4. Double-unders

Instructions:
Perform each movement for 20 seconds at max effort, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving on to the next. Keep track of total reps for each movement.

Score: Total reps accumulated across all movements.