FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Box

For Time:


  • 400 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Burpees

Equipment: Box, Wall Ball
Time Cap: 20 Minutes


Instructions: The key to this workout is to push yourself on the runs to make up time for the challenging movements that follow. Focus on maintaining a steady pace throughout each round to maximize your effort.