Cardio Crusher // Tuesday - 2025.08.12

For Time:

• 50 Double Unders
• 800 Meter Run
• 40 Box Jumps
• 800 Meter Run
• 30 Calorie Row
• 800 Meter Run

Equipment:
- Rope
- Box
- Rower

Time Cap: 20 Minutes.

Instructions:
Perform each set of exercises in order, aiming to complete the workout as fast as possible. Make sure to push yourself on the runs and transitions between movements. Adjust the repetitions or distances as needed to match your fitness level.