Cardio Crusher // Friday - 2026.03.27

For Time:

• 50 Dumbbell Thrusters
• 800 Meter Run
• 40 Burpees
• 800 Meter Run
• 30 Dumbbell Snatches
• 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.