NOV 24

Cardio Crusher // Sunday - 2024.11.24

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double Unders
  • 800 Meter Run
  • 40 Toes-to-Bar
  • 800 Meter Run
  • 30 Box Jumps
  • 800 Meter Run

Equipment:
- Rope
- Box
- Running area


Time Cap: 20 Minutes.