NOV 19

Cardio Crusher // Tuesday - 2024.11.19

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200 Meter Run
  • 15 Box Jumps
  • 200 Meter Run
  • 15 Medicine Ball Cleans
  • 200 Meter Run

Medicine Ball: 20/14 lbs
Score: Total rounds + reps completed
Note: Push the pace on the runs to maximize rounds.