Cardio Crusher // Wednesday - 2024.11.27

EMOM x 15:

• 10 Slam Balls
• 100 Meter Sprint

Equipment:
- Slam Ball (Choose weight based on ability)
- Running shoes for sprints

Notes:
Complete 10 Slam Balls at the start of each minute, then immediately sprint 100 meters. Rest for the remainder of the minute. Repeat for a total of 15 minutes. Adjust reps or weight as needed to maintain intensity throughout the workout.