FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run
  • 5 Wall Balls
  • 200 Meter Run

Wall Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Notes: Keep a steady pace throughout the workout to maintain intensity. Push yourself on the runs to maximize your cardio output.