Cardio Crusher // Friday - 2025.02.28

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- 1. Bench Hops
- 2. Bench Dips
- 3. Bench Sprints
- 4. Bench Jump Overs

Equipment:
- Bench
- Stopwatch for timing rounds
- Optional: Resistance bands for added intensity

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements listed. Adjust the intensity as needed to maintain a high level of effort throughout the Tabata workout.