FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Burpees
  • 20 Kettlebell Swings
  • 10 Handstand Push-ups

Equipment:
- Assault Bike
- Box
- Kettlebell


Time Cap: 12 Minutes.