JAN 25

Cardio Crusher // Saturday - 2025.01.25

Chipper Cardio Bench

For Time:


  • 50 Calorie Row
  • 40 Bench Press (135/95)
  • 30 Box Jumps (24/20)
  • 20 Burpee Box Jump Overs
  • 10 Power Snatches (115/75)

Bench: Standard bench press
Time Cap: 20 Minutes


Note: Make sure to properly warm up before starting this workout, especially focusing on shoulder mobility for the bench press and power snatches.