FEB 22

Cardio Crusher // Saturday - 2025.02.22

Chipper Cardio Barbell

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Burpees over the Bar
  • 10 Thrusters

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout is designed to test your cardiovascular endurance and stamina. Push yourself to maintain a steady pace throughout each movement.