OCT 11

Cardio Crusher // Saturday - 2025.10.11

For Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 100 Double Unders
  • 40 Calorie SkiErg
  • 80 Double Unders
  • 30 Calorie SkiErg
  • 60 Double Unders

Time Cap: 20 Minutes.


Instructions: Start with the SkiErg and aim to maintain a steady pace throughout. Transition quickly to the double unders and focus on efficient, unbroken sets to shave off time.