FEB 24

Cardio Crusher // Monday - 2025.02.24

AMRAP Cardio SkiErg

AMRAP in 20 minutes:


  • 250m SkiErg
  • 15 Burpees
  • 20 Air Squats
  • 10 Handstand Push-ups

Instructions: Complete as many rounds as possible in 20 minutes. Keep a steady pace on the SkiErg to maximize your cardio output. Scale the handstand push-ups to pike push-ups or push-ups if needed.


Score: Total rounds + reps completed.