MAR 6

Cardio Crusher // Friday - 2026.03.06

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21 Thrusters
  • 400 Meter Run
  • 15 Thrusters
  • 200 Meter Run
  • 9 Thrusters

Barbell: #95 / #65
Time Cap: 12 Minutes.