FEB 23

Cardio Crusher // Sunday - 2025.02.23

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Cal Assault Bike
  • 10 Burpees
  • 15 Box Jumps

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calorie Assault Bike, 10 burpees, and 15 box jumps. Keep moving at a steady pace and push yourself to keep up the intensity throughout the workout.


Scoring:
Score is the total number of rounds and reps completed in the 15-minute AMRAP.