Cardio Crusher // Friday - 2026.03.20

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following movements:
  
  • Double-unders
  • Burpees
  • Assault bike
  • Rowing

Instructions:
Perform each movement for 20 seconds at maximal effort, followed by 10 seconds of rest before moving onto the next movement. Repeat for a total of 8 rounds (32 intervals). Rest 1 minute between each movement. Score is total reps/calories completed across all movements.

Equipment:
- Rope
- Assault bike
- Rowing machine