SEP 28

Cardio Crusher // Sunday - 2025.09.28

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21-15-9
    • Thrusters
    • Bar-Facing Burpees
  • 800 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Push the pace on the runs to set a good baseline for the high-intensity thrusters and burpees. Scale weights accordingly to maintain intensity throughout the workout.