Cardio Crusher // Saturday - 2025.02.22

For Time:

• 50 Dumbbell Thrusters
• 400 Meter Run
• 40 Burpees
• 400 Meter Run
• 30 Dumbbell Snatches
• 400 Meter Run
• 20 Box Jumps
• 400 Meter Run
• 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.